Workshop: Go with the Flow!

Dates: 10/08/2011 Dates: 10/08/2011 Times: 09:00 - 15:00 Location: Havenwood Farm, Umzumbe

Saturday 8th October, 2011 from 9am- 3pm, at Havenwood Farm, Umzumbe.

Dress code: Comfortable casual gym clothes.
Please bring a yoga mat if you have one!

Cost: R300.
Get ready for a really fun and informative day!
Booking with Mary essential.
E.F.T. Banking Details: Nedbank Port Shepstone. Code: 139828. Acc No.1398113786

(Download the full program PDF here)

09h00 – 09h30: Registration and Welcome

09h.30 -10h.00: Introduction to Music Therapy with Ronel Wood

Workshop_Go with the Flow_8 October 2011

10h00– 11h00: A Rhythmic Movement/Pilates workout/yoga stretch class

11h00 – 11.30: Talk and discussion on various topics including Tips to a Healthier Lifestyle.

11h.30-12h.00: Breathing and Meditation.

12h.00 – 1: Vegetarian lunch, lovingly prepared by Ronel and Mary. Recipes included!

13h15 – 15h00: write with Ronel

15h00-15.30: Conclusion.